Tailored exercises

If you work in an office you are all too aware of the general aches and pains that come from long periods of sitting. A mostly sedentary lifestyle can cause our body to fall into some bad habits – many of which can result in pain, muscular problems or even skeletal issues. An osteopath is not only a provider of hands-on massage and manipulative therapy, but they can also help you to understand how your body works and offer tailored exercises for you to do at work or at home. The goal is to help keep you healthy and pain-free.